How to Roast Pumpkin Seeds.

Pumpkin seeds are full of fibre and protein. Roasting them is easy and they are simply delicious.

Difficulty: Easy

Instructions

Things You'll Need:

• seeds from one pumpkin
• 1 tablespoon olive oil, more or less depending on the size of your pumpkin (about 2-3 cups of seeds)
• salt

1. Heat oven to 325 degrees.
   
   Wash your seeds and pick off any bits of fibre.
   
   Spread in pan and put in oven to dry for 1 minute.

2. Put seeds and oil in a large bowl.
   
   Stir until seeds are well coated.
   
   Spread seeds in shallow pan or pans, depending on how many you have.
   
   Seeds should be in one layer only.

3. Bake for 25 minutes, stirring at least 3 times as they bake.
   
   Remove, salt to taste and allow to cool.
   
   Store in airtight containers. Enjoy!

Tips & Warnings

• None.