How to Slow Cook a London Broil

This recipe explains how to make the tastiest, slow cooked, beef. A big chunk of beef that will fit in your crock pot.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 3 lbs. or more london broil
• 2 medium onions
• Beef stock or water to cover meat
• 2 tbsp. flour
• Salt and pepper to taste
• Bay leaf
• Crock pot

1. Leave meat out until room temperature. Season both sides with salt and pepper. Place meat and stock or water to cover in crock pot. Add remaining ingredients and place on high heat.

2. Do not lift the lid for 4 hours. After 4 hours, add 2 tablespoons of flour to thick and stir thoroughly. Cover for 2 more hours stirring once every 45 minutes. Cook until sauce thickens and meat is fork tender. Remove the bay leaf before serving.

3. Serve with egg noodles or baked potato and your vegetable of choice.

Tips & Warnings

• To make thick stew-like sauce, use a traditional rue.

[kkemp]

on 12/29/2008 YUMMO!