How to Make Peach Yogurt Fizz

Need a cool and refreshing snack or breakfast idea? This is the perfect nutritious pick-me-up. Quick, the ingredients are cheap and easy to find, and you can take it with you on the go. Serves 3

Difficulty: Easy

Instructions

Things You'll Need:

• 1 cup sliced peaches
• i cup vanilla yogurt
• 1/2 cup nonfat dry milk powder
• 1 teaspoon sugar
• 1/4 cup club soda

1. Wash and wipe dry a blender. Place a glass or metal lined cup in the freezer to chill.

2. Using whirl speed, mix together peaches, yogurt, milk power and sugar until smooth

3. Pour into the glass leaving about a half inch open at the top. Fill the rest of the way with club soad to create the "fizz"

4. The nutritional info is approximate, and per serving:
   Calories: 147
   Fat: 3g
   Carbohydrates: 23g
   Protein: 6g

Tips & Warnings

• If you have some of the shake leftover, pull out a couple small drinking cups or a cheapie popsicle mold and freeze the remainder. It makes for an awesome healthy sweet treat!

[leanan]

on 11/8/2008 This sounds so refreshing!