Things You'll Need:
- 1/2 lbs. ampalaya, sliced1 1/4" thick crosswise
- 1/2 lbs. beef, cut into strips
- 1 onion, sliced
- 1/2 cup tomatoes, sliced
- 1 tbsps. garlic, pounded
- 1-1/2 cups beef broth
- 3tsps. soy sauce
- 1 tsp. worcestershire sauce
- 2 tbsps. flour
- salt and pepper to taste
-
Step 1
Cook ampalaya in boiling water until half done and set aside.
-
Step 2
Boil beef in seasoned water until tender. Drain and set aside. (You can use the broth later)
-
Step 3
Saute onion, garlic and tomatoes in cooking oil.
-
Step 4
Add flour and continue stirring to blend well. Add beef broth and continue stirring until it thickens.
-
Step 5
Add beef and ampalaya. Add seasonings and continue cooking for another 5 minutes.













