Things You'll Need:
- Kegel exercise
- Practice
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Step 1
Kegel exercise is great for strengthening your pelvic floor muscles. Doing kegel exercise is easy to do, and can be done anywhere. One of the benefits of doing kegel exercise is that it can treat incontinence. A great way to know if you are doing the kegel exercise correctly, is to stop the flow of urine and starting it again.
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Step 2
Kegel exercise can strengthen the ligaments that holds up the uterus, preventing the uterus from prolapsing.
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Step 3
You can get other benefits from doing the kegel exercises, such as strengthening the vaginal walls. Perform kegel exercises each day by holding and contracting your pelvic floor muscles. Hold them for few seconds, then slowly relax and release. Doing this 3 times a day, will give you maximum results.
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Step 4
Kegel exercises can be done during pregnancy. This is can benefit you during labor. Doing kegel exercises regularly during pregnancy, will tone and strengthen the pelvic floor muscles.
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Step 5
After giving birth, it will benefit you if you perform kegel exercises each day. Kegel exercise will strengthen the muscles that became weakened during childbirth.
Comments
Susanh said
on 10/10/2008 Very nice!
MIghtyDreamer said
on 10/10/2008 Is that what I"ve been doing? No. This is a great exercise. I have always used it during, after and before pregnancy. This article can benefit alot of men and women who don't know about it.
MIghtyDreamer said
on 10/10/2008 Is that what I"ve been doing? No. This is a great exercise. I have always used it during, after and before pregnancy. This article can benefit alot of men and woman who don't know about it.
Cateeto said
on 10/9/2008 Good information for females most definitely.