How to Boost the Immune System With a Smoothie

Smoothies are a quick and delicious treat. Not only are smoothies simple to prepare, but including the right ingredients to your recipe can boost your immune system.

Things You'll Need

• 1 cup ice cold water
• 1 ripe banana
• 1 ripe mango
• 1 scoop high-quality soluble and insoluble fiber mix such as Fibrestore Reliv
• 3 ice cubes
• Blender/Smoothie Maker

Instructions

1. Mix ripe banana, mango and water in a blender or smoothie maker.

2. Add soluble fiber mix (Fibrestore Reliv) to the mixture.

3. Add ice cubes to blender.

4. Blend mixture until smooth.

5. Serve in cold glass with straw.

Tips & Warnings

• Consume an hour before or straight after any sort of exercise.

• Natural sugars in the fruit provide healthy energy for your body.

• Antioxidants will bolster your immune system and replenish the body's vitamin supply.

• Healing enzymes in mango, banana and Fibrestore fight fatigue