How to Identify Symptoms of Calcium Imbalance


Calcium is a mineral that helps the body perform a number of vital functions, such as regulating the heartbeat, nerve impulse transmission and muscle contractions. Calcium is good for our bones and teeth. Too much or too little calcium can have surprising effects on our body as well as how we feel on a daily basis. A calcium imbalance may mean too much or too little calcium, both of which may lead to serious medical issues. Too much calcium is known as hypercalcemia, while too little calcium is known as hypocalcemia. With either condition, body parts such as muscles, bones, cell membranes, glands, hormones and the heart may be affected. Learning how to identify symptoms of calcium imbalance may help to prevent complications such as weak, brittle bones, kidney stones, ulcers and even heart attack.

Be alert to twitching or muscle spasms that may be an indication of too little calcium in the body. This twitching may also be accompanied by tingling or numb sensations in the hands, arms, feet or legs.

Pay attention to any indications of an irregular heartbeat. This is often felt by people who suddenly notice a sudden pounding or "racing" of the heart that may occur sporadically over several days or weeks. If the condition persists, visit your doctor.

Take your blood pressure. Many individuals suffering from low calcium intake may experience higher blood pressure than usual.

Watch for periods of sluggishness or weariness that may be an indication that your levels of calcium are too high.

Losing your appetite or feeling nauseated, dehydrated or constantly thirsty are also signs that you might have high levels of calcium in your body.

Pay attention to any signs or indications of low blood pressure that may also be accompanied by periods of confusion or depression that can't be accounted for due to other medical problems.

Tips & Warnings

  • Eat a nutritious and well-balanced diet. The average daily requirement for adults between 20 and 50 years old is 1,000 mg a day, but other factors such as health, weight and special needs should also be addressed. Attention to diet and nutritional needs may initiate progress in as little as a week.
  • If symptoms worsen or fail to improve in a two-week period of time, schedule a visit with your family health care provider for a check-up.

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