How to Dance at Christmas

You may be wondering why anybody would want to do a jig to "Jingle Bells." But dancing at Christmas is a well-respected, long-practiced tradition. From the Christmas balls depicted in movies like "Anne of Green Gables" and some versions of "A Christmas Carol," to simple dancing around the fireplace, families and friends like to express the joy of the season through the physical language of dance. This season, express yourself through this great art form.

Instructions

1. Choreograph your own moves to the music. This is best left to the truly talented, but all should attempt it during the holidays. You'll get a free pass if you mess it up because, after all, it's the holidays. Listen to the music, feel the beat and let your feet take flight. Let your arms in on the action. Involve your whole body. If dancing with a partner, take the lead, whether you're male or female. Lead your partner on this fun journey you're creating. Stay true to both the lyrics and the music of the song. If worse comes to worst, blame the eggnog.

2. Burn a mix tape or CD of all of your favorite Christmas music, or put together a playlist for your iPod. This will help you develop your moves.

3. Get your November and December mornings off to a fun start by dancing free-style in your bedroom to the holiday tunes you assembled. Not only will you be able to learn dance moves to standard and fun holiday tunes, you can observe yourself in the mirror to see what looks good and what looks like you had too much eggnog. Evaluate and refine your moves before you debut them at the company Christmas party or family gathering.

4. Go to the holiday dance at your school or community group. Even if you're not ready to jump in with your own dancing, observe established dances to holiday standards. Seeing a group of 30 or more groove to "Let It Snow" will build up your own confidence. You'll soon be jumping onto the dance floor yourself. Ask a partner to dance and let her lead if you're still nervous. The important thing is that you are out there trying.

5. Check out the "Holiday Workout" by Joanie Greggains. This Christmas-themed exercise video will teach you some enviable dance moves. The workout is set against a pretty Christmas backdrop, and sounds of the season play throughout the tape. A vintage classic by now, it is easily found on Amazon and eBay all year long. Your local video store may also carry it for purchase or rental.

6. Take a holiday dance class at a local studio, school or college. All during December, classes are often converted to a holiday haven. You'll learn the best moves from the experts. Celebrate your own dance power with a few classes per week.

Tips & Warnings

• Consult your doctor before beginning any workout routine.