How to Make a Simple and Healthy Arugula Salad
The following is an easy recipe for a healthy and tasty arugula salad. Arugula is high in fiber and very flavorful-so the beauty is-you don't need to add much to it. Does this Spark an idea?
Things You'll Need
- 2 8 oz. packages of wild arugula
- 2 tbsp. pine nuts, toasted
- 2 tbsp. olive oil
- Juice of one lemon
- White truffle oil, to taste
- Salt and freshly ground black pepper, to taste
- 1/2 lb. block Parmigiano-Reggiano cheese
Instructions
-
-
1
Lightly toast the pine nuts in a small, heavy saute pan over a medium-low fire.
-
2
Wash the arugula and dry with paper towels.
-
-
3
Just before serving, dress the salad with the olive oil and lemon juice, season with the salt and pepper and drizzle with the truffle oil.
-
4
Scatter the pine nuts and shave Parmigiano-Reggiano on top with a vegetable peeler. Serve immediately.
-
1
Tips & Warnings
Check out my video on how to prepare an arugula salad (see Resources below).
When toasting pine nuts-be careful; they burn quickly!
Resources
Comments
View all 9 Comments-
FamilyFaith
Dec 06, 2008
I LOVE ARUGULA SALAD, I HAVE ITALIAN IN MY BLOOD AND CAN'T GET ENOUGH OF IT! I FOLLOWED YOUR TIPS AND MADE YOUR SALAD FOR MY FRIENDS OF ALL DIFFERENT NATIONALITIES AND GOT SO MANY COMPLIMENTS!!! IT IS USUALLY VERY RARE THAT I LIKE WHAT I MAKE BUT THIS SALAD RECIPE IS A KEEPER. THANKS! -
Quickstar
Nov 26, 2008
Yummy, love all the phytochemical nutrients and amazing omega 3's from this energy blasted super fabulous dish:) Thanks:) -
Quickstar
Nov 26, 2008
Yummy, love all the phytochemical nutrients and amazing omega 3's from this energy blasted super fabulous dish:) Thanks:) -
missforty
Nov 10, 2008
Would definitely try this recipe! -
missforty
Nov 10, 2008
Would definitely try this recipe!