How to Make a Simple and Healthy Arugula Salad

How to Make a Simple and Healthy Arugula Salad thumbnail
Make a Simple and Healthy Arugula Salad

The following is an easy recipe for a healthy and tasty arugula salad. Arugula is high in fiber and very flavorful-so the beauty is-you don't need to add much to it. Does this Spark an idea?

Things You'll Need

  • 2 8 oz. packages of wild arugula
  • 2 tbsp. pine nuts, toasted
  • 2 tbsp. olive oil
  • Juice of one lemon
  • White truffle oil, to taste
  • Salt and freshly ground black pepper, to taste
  • 1/2 lb. block Parmigiano-Reggiano cheese
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Instructions

    • 1

      Lightly toast the pine nuts in a small, heavy saute pan over a medium-low fire.

    • 2

      Wash the arugula and dry with paper towels.

    • 3

      Just before serving, dress the salad with the olive oil and lemon juice, season with the salt and pepper and drizzle with the truffle oil.

    • 4

      Scatter the pine nuts and shave Parmigiano-Reggiano on top with a vegetable peeler. Serve immediately.

Tips & Warnings

  • Check out my video on how to prepare an arugula salad (see Resources below).

  • When toasting pine nuts-be careful; they burn quickly!

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Resources

Comments

View all 9 Comments
  • FamilyFaith Dec 06, 2008
    I LOVE ARUGULA SALAD, I HAVE ITALIAN IN MY BLOOD AND CAN'T GET ENOUGH OF IT! I FOLLOWED YOUR TIPS AND MADE YOUR SALAD FOR MY FRIENDS OF ALL DIFFERENT NATIONALITIES AND GOT SO MANY COMPLIMENTS!!! IT IS USUALLY VERY RARE THAT I LIKE WHAT I MAKE BUT THIS SALAD RECIPE IS A KEEPER. THANKS!
  • Quickstar Nov 26, 2008
    Yummy, love all the phytochemical nutrients and amazing omega 3's from this energy blasted super fabulous dish:) Thanks:)
  • Quickstar Nov 26, 2008
    Yummy, love all the phytochemical nutrients and amazing omega 3's from this energy blasted super fabulous dish:) Thanks:)
  • missforty Nov 10, 2008
    Would definitely try this recipe!
  • missforty Nov 10, 2008
    Would definitely try this recipe!

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