How to Lose Body Fat

We all set goals to lose X number of pounds and want to shed that weight. More importantly, we should look to lose body fat, retain lean muscle and live healthier!

Difficulty: Moderate

Instructions

Things You'll Need:

• The drive and willpower to succeed!

1. 
    

   Take a Multivitamin on a daily basis

2. 
    

   Consume plenty of protein

3. 
    

   Do cardio at least four times a week for half an hour

4. 
    

   Drink at least eight cups of water every day

5. 
    

   Speed up your metabolism by eating ~6 small meals a day