How to Make Blueberry Smoothie
Blueberry smoothies are not only nutritious, they also taste delicious and make a great snack or substitute for a meal. This article will show you how to make blueberry smoothies quickly and easily with only four ingredients. Does this Spark an idea?
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Things You'll Need
- 1 cup frozen blueberries
- 1/2 cup plain or vanilla flavored yogurt
- 1 cup milk
- 1 tablespoon sugar or non-calorie sweetener
Instructions
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1
Put sugar or non-calorie sweetener in a blender and blend for about 5 seconds, or until a fine consistency is reached.
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2
Add 1 cup of frozen blueberries, 1/2 cup of plain or vanilla flavored yogurt and 1 cup of milk to the blender.
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3
Replace the lid on the blender and turn the power on high. Blend until blueberries are incorporated well and the drink is smooth and creamy, about a minute.
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4
Pour into chilled glasses and serve immediately. Enjoy!
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Tips & Warnings
For a thicker smoothie, add a banana and some extra milk until you reach the desired consistency.
Resources
- Photo Credit Photo courtesy of Jonathan Ruchti at http://www.sxc.hu/profile/JR3
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Comments
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nummm just made blueberry/blackberry smoothie to console us on the Seahwaks' lack of scoring in the 1st half. Maybe this will help?
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nummm just made blueberry/blackberry smoothie to console us on the Seahwaks' lack of scoring in the 1st half. Maybe this will help?
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great treat for dieting.
