Things You'll Need:
- Cranberry juice
- Plenty of water
- Good hygiene
- Other preventive measures
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Step 1
Increase the amount of liquid that you consume. Drinking plenty of water helps to flush out waste from your body.
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Step 2
Cranberry juice is good to help ward of a urinary tract infection. Drink plain cranberry juice regularly.
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Step 3
After using the bathroom, always wipe from front to back. This will help to prevent the spread of bacteria which can lead to urinary tract infections.
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Step 4
Urinate after sexual intercourse. Practice good hygiene after intercourse, making sure to clean the genital area including the area around the rectal region.
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Step 5
As soon as you feel like you need to urinate, you should do so immediately. Do not keep your bladder full because this will lead to a urinary tract infection.
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Step 6
Stay away from bubble baths, instead take showers. Women should avoid using feminine products that are scented, such as scented sanitary napkins.















Comments
cyclegirl98 said
on 10/6/2008 Really great advice. I'm really bad at drinking water, but I love Cranberry juice. Thanks for posting this!
kaseysviewblog said
on 10/4/2008 very good tips!
Cateeto said
on 10/4/2008 Very good advice.
Gardengates said
on 10/4/2008 I munch a few dried cranberries in the morning. They're a good snack and seem to be working well as a preventative of these infections.