How to make a relaxing bath soak.

If you want to unwind and relax your tired muscles here is the perfect homemade bath soak.

Difficulty: Easy

Instructions

Things You'll Need:

• 1/2 cup sea salt
• 4 cups Epsom salt
• 1 cup baking soda
• 2 TBS of finely ground herb of your coice

1. 

   Grind the herbs that you have chosen into fine powder. If you can find the herbs in powder form it will work but the scent may be a little diminished. Some great smelling herbs are lavender, chamomile, mint, peppermint, passionflower, among many others.

2. 

   In a seal-able container add all of the ingredients and shake well. If you are making these as gifts you can mix the ingredients in a non-metallic bowl then put into containers.

3. 

   Add 1/4 to 1/2 cup of mixture to your bath water and enjoy.

[woodsusa]

on 10/29/2008 I need one of these! Great article!

[abbeyroad920]

on 10/9/2008 i wish we could do this...but we dont have a bath!

[acole]

on 10/9/2008 Great. I need one of these. Thanks!