-
Step 1
PHYSICAL: It may sound overly simplified, but posture is a major cause of back and neck pain.
Small adjustments in how you hold your body can bring immense relief.
Not only does poor posture look unattractive it can:
• Put your body off balance.
This leads to increased chance of falls and the possibility of fractures.
• Produces dominance of one muscle group
When one muscle group is dominant over another, it causes muscle strain and creates pain and unnatural usage.
• Restricts spinal nerves
Produces numbness or weakness in hands, arms, and fingers
• Affects blood and nerve supply
Inhibits the proper flow of oxygen to the body. -
Step 2
NUTRITION: The state of your health is directly proportional to the quality of your nutrition. It’s a known fact that poor nutrition can cause a plethora of debilitating and deadly diseases and if you’re going to take responsibility for your back and neck pain relief, you have to take responsibility for your nutrition as well.
In many cases, people have reported complete pain elimination from simple changes in their nutrition and diet plan!
Your body has an amazing ability to
heal itself. It’s much more powerful than most people give it credit for; however, for your body to take on the healing challenges of everyday life – it needs the proper fuel and nutrition to make it happen. -
Step 3
EMOTIONAL: Your emotions are interconnected with your physical body. Blood pressure is an easy example; when stressed, most people’s blood pressure reacts instantaneously, by increasing above normal levels.
Unfortunately, emotional causes of neck and back pain are not as easily identified, as most physical pain that is manifested through emotional trauma is not recognized by the conscious mind. Simply put, you’re aware of your emotions, but not aware of the lasting physical trauma associated with them.
Fortunately (as with most natural healing strategies), emotional healing can also be done at home yielding both powerful and amazing results.
