How to Help Digestion Problems Naturally

Helping Your Digestion

Indigestion is common amongst our society, there are naturally ways in dealing with this uncomfortable body issue. This article will explain how to approach treatment naturally.

Things You'll Need

• 1 oz. hops
• 1 oz. wormwood
• 1 oz. peppermint leaves
• 1 oz. licorice root, shredded
• 1 oz. chamomile flowers

Instructions

1. 

   The first thing to do is to mix all ingredients together to make a herbal tea blend.

2. 

   Next you will pour 1 cup of boiling water over 1 tbsp. of herbal tea blend.

3. 

   Let the tea seep for 10 - 15 minutes, you will then strain and drink 1 cup of tea three times a day daily.

Tips & Warnings

• Eating a high-fiber and low sugar diet will help with poor digestion.