Rectal bleeding—a form of lower gastro-intestinal bleeding that affects the bowels and lower rectum—is usually caused by hemorrhoids, fistula, diverticulosis, proctitis, colitis, polyps. cancer or protrusion of the rectum. It can be a painful health problem for anyone and requires immediate attention. When caused by hemorrhoids of fissures, rectal bleeding is often the result of a poor diet, namely insufficient fiber. Fortunately, it is possible to correct through proper diet and treatment.
Things You'll Need
- Dietary fiber supplement
Drink more water. The recommended 8 to 10 glasses of water per day is not only important for overall health, but also works to increase bowel movement and reduce constipation.
Increase the fiber in your diet. Eating the recommended five to seven servings of fruits and vegetables is a good start.
Add whole grains to your diet, such as brown rice and whole-wheat bread.
Take fiber supplements such as Metamucil, if necessary. The additional fiber will help alleviate constipation as well as improve your overall health.
Treat the infected area carefully. Bathe or shower and cleanse the area completely. Apply an ice pack if swelling is really bad. Use relief ointments or suppositories, found in your neighborhood pharmacy. Avoid sitting down too much. When you do sit, use additional support, such as a pillow. Avoid straining when moving your bowels to prevent further injury.
Seek professional treatment if the symptoms last longer than a week, or if there is significant blood loss. A medical doctor will be able to diagnose your problem and help you with treatment. If necessary, a specialist will be called in for additional treatment, depending on the source of the rectal bleeding.