Things You'll Need:
- Breastfeeding pillow
- Snack
- Soft music
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Step 1
Choose a location so you can breastfeed your baby comfortably. Ideally, it should be a quiet place. Each feeding session lasts about 20 to 30 minutes. Have water, juice and snack with you. You can have your baby in either a crossover hold, football hold, cradle hold or side lying hold. Make sure that you support your baby's neck and head. You can use a breastfeeding pillow to support as well.
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Step 2
Get your baby’s mouth open wide. Guide your baby to the breast, not vice versa.
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Step 3
Make sure that your baby gets a good grip on the areola, not just the nipple. Her lips must be open up to 100 to 120 degrees. A correct latch-on is when the entire areola and nipple are in your baby’s mouth. Your baby's inner lower lip should be placed against the breast.
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Step 4
You may feel discomfort initially. However, if you continue to feel discomfort, it may mean that your baby is not latched on properly.
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Step 5
Listen for her sounds. A clicking sound is a sign of poor latch-on, which indicates that your baby's suction is broken. Insert your finger into your baby's mouth to break the seal and try again.














