How to Prepare for a Backcountry Hike

Hiking in the backcountry is an ideal opportunity to experience wilderness without the intrusion of other hikers and tourists. Getting off of the major hiking routes offers extensive views and intimate interactions with the geography and wildlife. Backcountry hikes present a greater risk to hikers than do established trails; unmarked routes and a greater difficulty of rescue operations. With the proper preparation, however, any hiker can enjoy a backcountry trip safely.

Instructions

1. The most important thing to do in preparation for a backcountry hike is to gain a thorough understanding of the area. At least a month before your hike, visit a national park or a Department of Natural Resources office to get topographic maps of the backcountry area in which you plan to hike; some offices may need to special order maps, and you will need time to study the area before your trip.

2. Once you have topographic maps of the backcountry area, plan an itinerary. Take note of extreme landmarks, such as tall peaks or bodies of water, and use them as markers. That way, if you get lost on the trail, a landmark can get you back on track. Once you have planned a route, give copies to several family members and friends. When hiking in the backcountry, it is also a good to register with the nearest DNR office.

3. Consider the weather conditions and length of your backcountry hike, and pack accordingly. Be sure to think of nighttime temperatures when choosing a sleeping bag and outerwear, and always be prepared for precipitation. Pack an amount of snacks and food that will see you through the expected duration of the hike, and don't forget sunscreen and water.

4. Because they take place off of groomed trails, backcountry hikes are more demanding on your body. Prepare your body for the hike by doing shorter off-trail hikes to train the different muscles in your legs, and be sure to keep up an exercise regimen. Basic aerobic fitness is just as important as trail conditioning.

5. Consider the route you planned for your backcountry hike and choose the best footwear. If the terrain is rocky, choose hiking boots with extra support. Monitor the weather report in the days before your hike, and be sure to bring outerwear that will be suitable for all possible weather conditions. It is better to overpack for a backcountry hike than to be caught, wet and injured, without suitably warm outerwear.