How to Handle Holidays With Celiac Disease

Celiac disease is a genetic, auto-immune condition with a wide variety of debilitating symptoms. Although celiac disease can affect all areas of the body, it is triggered by a singular source--the ingestion of gluten (a protein found in wheat). The holidays present a particularly difficult time for celiac patients because of the abundance of food and the increased risk of cross-contamination. Here are a few helpful tips for getting through the holiday season.

Things You'll Need

• A wide range of gluten-free foods

Instructions

1. Remember that you can never be too prepared this holiday season. Patients suffering from celiac disease must plan, pack and cook the majority of their own foods, because they can no longer rely on typical holiday fare. Assess the places where your family will be traveling or enjoying food during the holidays, and make sure to pack a small cooler with gluten-free foods.

2. Ask the host of the holiday event if you can bring a gluten-free offering of your own. If all else fails, at least you will have one gluten-free treat to enjoy (but make sure to explain cross-contamination to hungry family members and friends). If hosting an event at your home, try researching gluten-free recipes and preparing an entirely safe meal for the family. They won't even know the difference.

3. Understand that it can be easy to feel left out of the festivities, especially for children and teenagers with celiac disease. Take the extra time to prepare special seasonal foods, and keep gluten-free snacks--like protein bars, dried fruits or nuts--on hand at all times to prevent unforeseen or temping bouts of holiday hunger.

4. Be aware of your environment, because hidden risks are everywhere. For example, items that seem safe from another’s pantry, like peanut butter or mayonnaise, can be contaminated from utensils that previously touched gluten-containing foods. Try only using condiments or salad dressings in squirt bottles.

5. Remember that health risks, which aren't exclusive to food, are easy to find. If sending out seasonal cards this year, keep a wet cloth nearby to dampen envelope sleeves instead of licking (the sticky seal typically contains gluten). Be aware of any beauty or body products you receive as gifts, because they may also contain wheat or gluten in the ingredients.