How to Throw out a Runner Trying to Steal a Base

Now get ready to spring into action!

Catchers have the toughest job in baseball. Not only must they squat for nine innings, but they have more responsibilities than any other player on the field. They must determine which pitches should be thrown, secure balls thrown in the dirt and block off home plate with baserunners barrelling in on them. They also must try to throw out potential base stealers. This takes a great deal of skill gained only through practice.

Instructions

1. Remain balanced behind the plate. Stay on your toes as you crouch behind the plate so you can spring up and forward quickly.

2. Keep your eye on the baserunner. If he appears too comfortable taking his lead and straying from the bag, don't be afraid to fire the ball to your first baseman to keep the baserunner close. Let your pitcher know it is mostly his responsibility to throw over as well to prevent the runner from getting a good jump.

3. Work on catching the ball as you begin your rise from the crouch. This will save precious time. Remember that every split second counts when you're attempting to throw out a potential base stealer.

4. 

   Step forward as you release the ball, which will result in a stronger throw.

5. Follow through on your throw. Aim for just to the right of second base about a foot off the ground. That will allow the shortstop, who is taking the throw, to tag the base runner as she is sliding in.

Tips & Warnings

• Practice, practice, practice. Practice securing pitches. Practice throwing as you rise from your stance. Practice making accurate throws to second base and third base. There is no substitute for practice when it comes to being an all-around successful catcher.

• Don't try throwing to second base from the crouch. A few major league catchers do it, but they have the arm strength and accuracy to pull it off. Amateurs do not. Keep in mind that even most big leaguers stand before they throw.

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