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Step 1
Wash your pump and hands before use. Also be sure to wash your pumping equpment in warm, soapy water after each use.
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Step 2
Choose the right time. Pump at a time of day when your breasts are usually full. If you are away from your baby, try to pump at the same time that you would typically nurse. If you are with your baby and you are pumping in order to stockpile milk, pump an hour after your baby nurses in the morning.
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Step 3
Choose a quiet, comfortable environment to pump. Find some place where you will have some privacy and where you won't be interrupted.
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Step 4
Get comfortable. Relax for several minutes before pumping and put your feet up. Enjoy the quiet time to watch TV or read a book.
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Step 5
Keep hydrated. Drink juice, water, or milk right before pumping.
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Step 6
Encourage let-down. Think about your baby nursing or look at or cuddle your baby. You can also apply a warm cloth to your nipples for a few minutes or take a warm shower before pumping.










