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Step 1
Grip the whiffle ball with the holes facing toward home plate or whatever your target might be. A tight grip is the most effective with the knuckleball.
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Step 2
Dig the fingernails of your index and middle fingers into the top of the whiffle ball.
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Step 3
Your thumb should be located on the bottom of the ball, while your pinky and ring fingers should be together on the side of the ball.
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Step 4
Throw the knuckleball overhand like most other pitches are thrown. With a tight grip, and proper overhand technique, the knuckleball with a whiffle ball should move just like one thrown with a baseball.
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Step 5
Mastering this pitch can be extremely difficult, so make sure and practice the knuckleball often!








