How to Do a Diamond Pose in Yoga
The diamond pose allows a yoga practitioner to rest, meditate or easily move into a more complex pose. Also referred to as the thunderbolt pose, the diamond pose is formally called the Vajra-asana posture, and is said to allow the yogi to tap into psychic powers. Whatever reason you have to take this pose, you'll find that it is one of the easier positions to attain.
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Instructions
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Lower yourself to your knees if you are in a standing position.
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Bring your knees together, maintaining your balance.
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Slide your feet and lower legs together.
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Lay your feet flat on the mat, toes pointing straight out behind you.
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Lean back gently, seating yourself on your heels.
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Straighten your back and maintain good posture throughout the pose.
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Breathe in deeply as you begin to place your hands, palms down, on the tops of your thighs.
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Exhale through your nose as your palms come to a rest on your thighs.
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Continue to breathe gently and evenly through your nose as you hold the diamond pose for 3 to 5 minutes. If you are meditating, you may hold this pose for your entire meditation session.
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Tips & Warnings
The diamond pose is an ideal pose to use if you chose to meditate after a large meal, since it also helps with digestion.
Avoid this pose if you have weak or bad knees or ankles.
