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This breathing tecnique is used in Hatha Yoga and serves to calm down your nerves.
Breathe in deeply and hold for 4 counts
Let it out through your mouth
Breathe again more deeply and hold for 5 counts
Let it out through your mouth
Repeat again, holding for 5 counts. Repeat up to 9 nine times and if you want you can go longer
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Comments
MIghtyDreamer said
on 10/4/2008 will keep in mind.