How to Raise a Healthy Eater

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By UkieGirl
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Healthy eating is a goal for people of all ages, but the habit should begin early. Here are some tips to help raise a child who is eager to eat healthy foods.

Difficulty: Moderate

Instructions

Things You'll Need:

A wide variety of healthy foods.
Willpower, so you can be a better example.
Some basic nutritional knowledge.

Step 1

In order for your child to prefer healthy foods, they must see role models eating a healthy diet. It is a good idea for you to avoid purchasing "junk food" on a regular basis. Treats can be encouraged once in a while, but having chips in the pantry is a bad idea when your child is looking for an after school snack. Also, don't expect a child to choose carrot sticks as you pop packaged cookies.
Step 2

Start at the beginning. Breastfeed if possible and do not offer sugary drinks and "juices" to your baby or toddler. Offer whole fruits, rather than juice and avoid desserts altogether in the first year or two. This will allow your child the time he/she needs to develop a taste for healthy foods.
Step 3

Eat family meals at the table without the distraction of television or telephone calls. Encourage your child to try new foods, but don't be too pushy. Force feeding is a good way to raise a picky eater. And remember to listen to your child when he/she says they are full. Overfeeding a child will result in an adult who overeats.

A child is born with the ability to tell when they are hungry or full. Over time, adults lose this ability due to being force fed or general overeating. Remember, toddlers and young children do not need as much food as an adult. They will eat considerably less and if you listen to them you will learn when they are having a growth spurt, which is fun.