How to to make a Aromatic Sleep Pillow

Trouble sleeping in an everyday occurrence for a great number of people. Most of the sleep aid come with harmful side effects and can also be addictive. Use this natural pillow to work wonders for your sleep habits.

Difficulty: Easy

Instructions

Things You'll Need:

• 4 T sweet woodruff
• 2 T lemon balm
• 2 T lavender
• 1 T chamomile
• 1 T hops
• 1 T rosebuds
• 10-15 drops chamomile essential oil
• 10-15 lavender essential oil
• 10-15 drops clary sage essential oil
• 10-15 drops marjoram essential oil
• 1T powdered orrisroot
• 1 small zippered pillow case

1. 

   In a large bowl, mix woodruff, lemon balm lavender, chamomile, hops and rosebuds.

2. In a separate bowl mix the essential oils with the orrisroot.

3. Add mixture together and stir.

4. 

   Fill pillowcase, zip and add it to your bed pillows for sweet dreams.

[purrfect1969]

on 10/6/2008 What a great idea. Thanks for the tip.

[Melanierose]

on 10/3/2008 lovely article.

[flor2729]

on 10/2/2008 What a great idea. This is wonderful. Thank you.

[bar10dr98]

on 9/30/2008 Great idea!

[tokidoki]

on 9/30/2008 I totally need this to help me sleep!