How to keep a training log for running

New and veteran runners will benefit from tracking their daily, weekly, and even yearly running activities.

Difficulty: Easy

Instructions

Things You'll Need:

• pen
• notebook, calendar, or runner's training log book

1. A training log helps you to keep track of your running activities during the year. Purchase a training log specifically published to track running activities, or use a spiral-bound notebook or daily calendar.

2. Enter date, time, and weather conditions in training log. Factors such as temperature, humidity, rain, fog, etc. can impact your workout.

3. Enter the total distance of your run and type of terrain or pace. For example, one day's entry might read: "5 miles at 9:30 pace", or "3 miles - hilly course". This information helps you to see your progress and allows you to vary your routes and distances

4. Enter any aches or pains you may have after your run, or enter how the run made you feel. For example, an entry may read "...slight knee pain" or "...felt like I could run forever today!" This information may be useful later.

Tips & Warnings

• Calculate and note total miles for each week. Add no more than 10% mileage each week.
• Keep a list of all races run during the year - note distance and finishing time and special notes about the course.
• Keep a list of favorite running routes!
• If you have a tough week, review your log to see what you may be doing differently, or to remind yourself that some days are just better than others.
• Also seek the advice of your physician before beginning any physical activity regiment.