How to Prevent a Bladder Infection
Each year, millions of men and women visit their doctor for a bladder infection. These painful infections may start suddenly and linger for weeks. If left untreated, a bladder infection can spread into the kidneys and cause another infection. Kidney infections are a serious medical problem and severe cases may require hospitalization. Yet, there are ways to keep the urinary tract healthy and prevent a bladder infection.
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Instructions
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Drink at least 8 glasses of water a day. Water is great for the body. It not only keeps the skin moist and healthy, but it can lower the chances of developing health problems such as diabetes. Water flushes the body and bladder, and removes toxins that may cause a bladder infection.
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Use the bathroom regularly. Some people make a habit of holding their urine. To prevent bladder infections, don’t ignore the urge to use the bathroom. Urine contains bacteria. When left inside the bladder, a painful infection can develop.
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Take more showers. Sometimes, taking a bath can increase the chances of developing a bladder infection, especially when scented soaps or bath gels are used. On the other hand, showers lower the risk because chemicals are less likely to enter urethra.
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Buy vitamin C supplements. Persons who deal with recurrent bladder infections ought to consider vitamin C supplements. The active ingredients inside this vitamin increase the urine’s acid level. In turn, bacterium is unable to thrive inside the bladder, which prevents infections.
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Grab some cranberry juice. A daily 4-oz. glass of natural cranberry juice is sufficient to prevent bladder infections. If suffering from an infection, cranberry juice helps speed treatment.
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Wipe from the front to the back. After a bowel movement, women should clean themselves by wiping from the front to the back. Wiping in the opposite direction can result in bacteria from the rectum entering the urethra. This can cause multiple bladder infections.
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