Things You'll Need:
- Food journal
- Lactose-free milk
- Lactose enzyme supplement
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Step 1
Drink lactose-free milk. People with lactose intolerance have to carefully monitor their dairy intake. There are different degrees of lactose intolerance. Some people suffer from periodic lactose intolerance, whereas others can’t consume any type of dairy. If unable to drink milk, sufferers can purchase lactose-free or reduced-lactose milk.
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Step 2
Purchase an enzyme supplement. Often times, people with lactose intolerance are able to deal with their condition by taking a supplement. Enzyme supplements help the body convert lactose into simple sugar. Therefore, people who deal with lactose intolerance are able to drink milk and eat dairy products with minimum side effects.
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Step 3
Keep a food journal. Because lactose intolerance affects everyone differently, sufferers can chart their meals and symptoms. They’ll be able to pinpoint specific foods that produce symptoms.
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Step 4
Pay attention to food labels. Sometimes, non-dairy foods such as salad dressing, frozen foods and coffee creamers contain lactose. Take time to read the labels, and look for healthy alternatives.
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Step 5
Visit a doctor and receive an official diagnosis. There isn’t a specific test to diagnose lactose intolerance. However, this harmful condition can mimic other serious gastrointestinal problems such as celiac disease and Crohn’s disease. If symptoms worsen, see your doctor.
