Things You'll Need:
- Breast pump
- Bottles or storage bags
- Warm towel
- Item of baby’s clothes
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Step 1
Sterilize your breast pump and accessories before using them. The sterilize cycle on your dishwasher or boiling your parts in water for ten minutes will kill off any germs that might be present on your pump.
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Step 2
Massage your breasts before pumping. Gently massaging them in a circular motion from your body outward will help stimulate and relax your body. A warm towel applied to your breasts will also help you get the most milk during your pumping sessions.
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Step 3
Sit in a comfortable seat. It is important that you can relax for at least twenty minutes, as proper pumping can take time. Having an item that reminds you of your baby, such as a piece of your baby’s clothing with her scent, will allow your milk to come down faster.
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Step 4
Apply the pump to your breast and begin pumping. If you have an electric breast pump, turn it on and adjust the suction until milk is being expressed. If you have a hand pump, pump in a solid rhythm until you begin to get milk.
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Step 5
Allow the pumping to continue for at least twenty minutes, or two to three minutes after you’ve seen the last drops of milk come out. Milk is let down more than once during pumping, so continuing even after you think you are empty helps produce more milk.
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Step 6
Turn the pump off and gently remove them from your breasts. Take care not to injure yourself while removing the pumps, since the suction can be quite strong.
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Step 7
Seal your bottles or storage bags and place them in the refrigerator or freezer. Put them in the refrigerator if you will be using them within a day, or in the freezer for longer storage.
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Step 8
Wash your breast pump parts and allow them to dry thoroughly. Proper washing and sterilization will assure that you get the most breastmilk pumped for your baby.
