How to Keep Feet Cool

Autumn may signal the end of summer's heat, but it doesn't mean you'll necessarily stay cool from head to toe. Be prepared for your feet to have a reaction very different from the rest of your body. Even in the coldest climates, toes accustomed to breathing fresh air all summer can become hot, sweaty and uncomfortable in a pair of stifling winter shoes.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Wool socks
• Winter boots
• Ventilated sneakers
• Powder (optional)

1. Buy wool socks appropriate to the temperature. In a very cold climate, you'll want thick socks; in a warmer climate, thin socks will do.

2. Take off your winter boots whenever you can. If you are sitting somewhere for a long period of time, removing your boots will allow your feet to breathe.

3. Wear breathable sneakers whenever possible. These will keep your feet cooler than winter boots.

4. Apply powder before you put on your socks if your feet consistently feel clammy and wet.

5. Take off your socks and shoes when you are home to allow your feet to get fresh air. Avoid slippers that make your feet sweat.

Tips & Warnings

• Choose wool socks that are meant for athletic activity, since they are more likely to have wicking properties that will help keep your feet dry.
• If your feet become too uncomfortable, visit a doctor. Your feet can be indicators of other health problems.

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