How to Prevent Dry Mouth
Dry mouth is not only an irritating condition, it can actually be painful. Some people who have little saliva, experience a burning sensation of the tongue. While many things can cause dry mouth, there are also many things you can do to prevent it. This article will show you how to prevent dry mouth if you are naturally prone to it.
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Instructions
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Think about your medications. Are there any new medications or new formulas you are taking? If so, that may be the cause of your dry mouth. Call your doctor and see if there is any other option he can prescribe.
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2
Purchase special mouthwash designed for dry mouth. If you have no medication substitutes, a saliva substitute works well to alleviate your discomfort. Rinse with this each morning.
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3
Keep a bottle of water on you at all times. Carry one in your purse, briefcase, or car. When you feel the dry mouth coming on, take a sip.
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4
Chew gum after lunch to stimulate your salivary glands. Around the middle of the day is when the dry mouth saliva substitute loses it's power. This is when the gum can really stimulate extra moisture.
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5
Plug in a humidifier before you go to bed at night. Especially if you sleep with your mouth open, a humidifier can help prevent night time dry mouth.
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Tips & Warnings
Make sure you contact a doctor about your dry mouth if it persists for weeks and months. It can be an indicator of a more serious condition and can actually negatively affect your dental health.
