How to Overcome the Fear of the Dark

Learn treatment options for being afraid of the dark.

Achluophobia, or the fear of the dark, puts many children and even some adults into terror. While many children grow out of it, approximately 28 percent of adults will still have some sort of anxiety-related disorder according to the National Institute of Mental Health. Simple, small steps can be taken to overcome darkness apprehension. Learn what to do to help console yourself or a loved one who is afraid of being in the dark. Work on creating confidence slowly to help decrease this irrational fear.

Things You'll Need

• Patience
• Bravery
• Nightlight

Instructions

1. Surround yourself with comfortable items. A period of darkness occurs every 24 hours, so as each evening falls place items in your bedroom that provide feelings of comfort and safety. For a child it could be a stuffed toy, a pet or even a nightlight. Adults might enjoy a comfortable blanket, a regular routine or a television in the room.

2. Talk to someone about your fear. Discuss how the dark makes you feel with a family member or close friend. Ask your friend or family member to be supportive in helping your overcome your fear. Set up a regular time to talk about your fear and how you plan to overcome it.

3. Create a relaxing routine before you go to bed to help reduce anxiety. This can include reading a book and drinking soothing tea (chamomile is ideal), watching television with a family member or taking a hot bath and listening to music.

4. If you feel you cannot overcome the achluophobia on your own, talk to a behavior therapist. The therapist might recommend specific relaxation techniques such as controlled breathing or meditation techniques.

5. Consider getting medication. Consult a doctor about your anxiety disorder to see if medication might control your feeling of panic.

Tips & Warnings

• Get over your fear gradually. Install a dimmer into your lighting system and lower the lighting a little more each night until your room is completely dark.

• Be sure to consult a doctor before taking any medication for your fears. The physician will be able to recommend the best treatment based on your symptoms.

References

• Better Health Channel: Fear of the Dark -- Children
• Help Guide: Phobias and Fears: Symptoms, Treatment and Self-Help
• Wrong Diagnosis: Achluophobia
• National Institute of Mental Health: Any Anxiety Disorder Among Adults

Resources

• Medical Rise: Achluophobia