How to Stay Awake at Work

Keep going to sleep at work? This is a problem that alot of people have, some people even get their best sleep while at work. However; here are a few quick tips to help you "make it" by staying awake!

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Common Sense
• The will to fight drowsyness

1. 
   Get lots of sunshine!

   Get lots of sunlight: If you get lots of sunlight your body will more or likely stay awake. Even if it's not natural sunlight, surround yourself with bright lights, it will make you more alert.

2. 
   Ice cold water!

   Stay uncomfortable: This may sound strange, but it's a must. Try to stay on your feet as much as you can, however; when you do have to sit down, pick a chair that isn't comfortable. Also another tip that works is staying cold. Yes, you read right, staying cold! Try taking off your sweater or turning the fan on to add a bit of coldness. Try drinking a glass of ice cold water, it will keep you awake and alert do to bathroom breaks.

3. 
   Don't get to full!

   Avoid Getting Full: For most people, after they get a full stomach, they tend to fall asleep. This goes for people at work too! Don't overdue it by eating until you can't move, save that for at home.

4. 
   Stay active

   Be Physical when able: Every 20-30 minutes get up to stretch or walk around. If you work at a computer desk, you can even do exercises to keep you awake. Avoid sitting for long periods of time.

5. Take a nap: While you won't be able to take a nap while you're working, use your break/lunch time to nap. Taking a power nap while surely give you a big boost of energy.

6. 
   Turn up the beat!

   Listen to Music: If allowed, keep your Ipod or CD player handy so you can listen to tunes. Try to listen to tunes that energize you instead of putting you to sleep. Use headphones to avoid disturbing other co-workers.

[adecesare]

on 4/8/2009 Fresh air, too!!! Open a window, especially if it's a little chilly out.

[loiuki]

on 4/3/2009 Thanks for the tip. I had the same problem that I can't seem to help especially during long hours in class.

[WordWhizKid]

on 12/18/2008 Great tips, this can be a challenge sometimes!

[andre7514]

on 11/1/2008 Im glad you write this article. I was actually almost a sleep, unitl I realized im still at work. Great tips!

[MotherDove]

on 10/31/2008 This is "must have" information, lol. The trick I use is to slip 2 0r three Altoid or Listermint breath strips in my mouth. BANG! It may make your eyes water, but no one can sleep through that! Good article.