How To

How to Appreciate the Health Benefits of Kindness

Plant Kindness......
Plant Kindness......
Member
By psychonurse
eHow Community Member
(4 Ratings)

Dr. Wayne Dyer, bestselling author
states the following "Research has shown that a simple act of kindness directed towards another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of kindness and the person extending kindness. Even more amazing is that persons observing the act of kindness have similar beneficial results.
Here are a few reminders of ways
we can show the most simple kindnesses, daily.

Difficulty: Moderately Easy
Instructions

Things You'll Need:

  • empathy
  • mindfulness
  1. Step 1

    If someone you know is poor and needs food, help them find assistance or bring them something to eat. Food Banks and soup kitchens are available in most localities. Offer a ride to one of them.

  2. Step 2

    If you see anyone being abusive to another person or animal, call the police. Fight the impulse to look the other way.

  3. Step 3

    If you know someone who is alone and in poor health, call to see how they're doing. This is particularly important in the winter, when the elderly and ill are housebound.

  4. Step 4

    If you see someone stranded on the side of the road with car problems, call for help. Most of us have cell phones, and though it may not be wise to approach a total stranger, a 911 call is easy enough.

  5. Step 5

    Help an elderly person with yard work , or pay a teen to do it. It means an elderly person can retain the pride he has always had in his home's appearance. Offer a grocery trip, and you may save a person from hunger.

Tips & Warnings
  • Kindness is a powerful thing.
  • It's contagious.
  • Pass it on!
  • While carrying out your acts of kindness, remember "all things in moderation"--don't lose yourself. It's essential that you are mindful of yourself, and your own needs.So, treat yourself kindly, too!

Comments  

LilacGirl said

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on 10/24/2008 Good article about the importance of kindness and little acts of kindness we can all do.

Tidbits said

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on 10/1/2008 Nice article. Thanks for the reminder. Sometimes we get so caught up in our own troubles and forget to look outward to help others. Helping others is the quickest way to get over your own troubles.

Tidbits said

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on 10/1/2008 Nice article. Thanks for the reminder. Sometimes we get so caught up in our own troubles and forget to look outward to help others. Helping others is the quickest way to get over your own troubles.

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on 9/25/2008 "How to Utilize Kindness for Health Benefits" Just hearing the words of the article's title are cathartic... Great Job... ~Bailey

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