eHow launches Android app: Get the best of eHow on the go.

How To

How to Make Low Fat Breaded Chicken

Member
By lildutchgirl56
User-Submitted Article
(13 Ratings)
Make Low Fat Breaded Chicken
Make Low Fat Breaded Chicken

Here's a low fat breaded chicken recipe I like to use whenever I get the urge for fried chicken.

Difficulty: Easy
Instructions

Things You'll Need:

  • Skinless, boneless chicken breast
  • Corn or bran flakes
  • Salt and pepper
  • Milk
  • Cooking spray
  1. Step 1

    Preheat oven to 400. Crush 1 cup of corn or bran flakes in a baggie. Place crumbs on a plate. I like the bran flakes; it gives you more flavor and fiber. Salt and pepper to taste.

  2. Step 2
     

    Pour 1 cup of milk into a bowl. Wet the chicken with the milk then roll into the corn flakes. Place on a foil lined baking sheet.

  3. Step 3
     

    Bake for 45 minutes or until chicken is cook through.

Tips & Warnings
  • This recipe is good for people wanting to cut down on fat and calories.
  • Always wash your hands after handling raw chicken.

Comments  

| View All 9 Comments

mommyhen42 said

Flag This Comment

on 2/10/2009 yummy!

Flag This Comment

on 1/20/2009 Sounds great. I love chicken. 5* RRC

Flag This Comment

on 11/14/2008 Re Rate; 5*

Flag This Comment

on 11/12/2008 Add to fav

Flag This Comment

on 11/12/2008 Looks good!! 5 star

Subscribe

Post a Comment

Post a Comment

Related Ads

  • Have you done this? Click here to let us know.
I Did This
Get Free Food & Drink Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.

eHow Food and Drink
eHow_eHow Food and Drink