How to Make Low Fat Breaded Chicken

Here's a low fat breaded chicken recipe I like to use whenever I get the urge for fried chicken.

Difficulty: Easy

Instructions

Things You'll Need:

• Skinless, boneless chicken breast
• Corn or bran flakes
• Salt and pepper
• Milk
• Cooking spray

1. Preheat oven to 400. Crush 1 cup of corn or bran flakes in a baggie. Place crumbs on a plate. I like the bran flakes; it gives you more flavor and fiber. Salt and pepper to taste.

2. 

   Pour 1 cup of milk into a bowl. Wet the chicken with the milk then roll into the corn flakes. Place on a foil lined baking sheet.

3. 

   Bake for 45 minutes or until chicken is cook through.

Tips & Warnings

• This recipe is good for people wanting to cut down on fat and calories.
• Always wash your hands after handling raw chicken.

[mommyhen42]

on 2/10/2009 yummy!

[FrazzledNanny]

on 1/20/2009 Sounds great. I love chicken. 5* RRC

[blaquetweety64]

on 11/14/2008 Re Rate; 5*

[blaquetweety64]

on 11/12/2008 Add to fav

[blaquetweety64]

on 11/12/2008 Looks good!! 5 star