How to Make an Omelette That is Healthy

An omelette is a great idea for your family to have an enjoyable, healthy breakfast. Here are some simple instructions to making an omelette.

Difficulty: Easy

Instructions

Things You'll Need:

• 2-3 brown eggs
• salt and black pepper
• scallions (green onions)
• Regular onion
• 1 chopped red,yellow, green,orange bell bepper,
• cherry tomatoes or chopped whole tomatoes
• parsley
• non-stick skillet

1. Whisk brown eggs in a bowl. Add pinch of salt and black pepper. Add 1/4 cup of milk or cream. Set that aside.

2. Chop up scallions, onions, red, green, orange or yellow peppers in small pieces. Set aside in a bowl.

3. Add oil or butter to a non stick skillet, sauté all of the vegetables for 3 minutes on low to medium heat. Spread them out throughout the skillet. then add whisked eggs, sprinkle with shredded cheddar cheese and parsley.

4. Then add the egg Mixture and sprinkle some shredded cheddar cheese.

5. Allow to cook until the eggs are slightly golden brown, then you can either flip or fold the eggs in half and cook for a few more minutes. Serve the omelette with whole grain or whole wheat toast.

[budirahardjo]

on 10/24/2008 I need your permit to post this article at my social blog

[purrfect1969]

on 10/6/2008 Thanks.

[bar10dr98]

on 9/30/2008 Yummy, can't wait to try this omelette!

[tokidoki]

on 9/30/2008 This looks like a great, basic omelette recipe. Thanks!

[Desula]

on 9/30/2008 Omelettes are so healthy and filling, full of protein, and just get your day off to a good start.