How to lose 3 pounds in one week

Here's a quick way to lose 3 pounds in one week. Use the following meals and snacks every day for 1 week.

Difficulty: Easy

Instructions

1. 

   Breakfast- 1 bowl kellogs corn flakes with one cup skim milk

2. 

   midmorning snack- 1 piece of fruit

3. 

   Lunch- garden salad with one cup grilled chicken tossed in with fat free italan dressing.

4. 

   afternoon snack- 2 pieces of fruit

5. 

   Dinner-one serving of baked fish or grilled chicken with one cup of steamed vegetables and a small garden salad with fat free italian dressing

Tips & Warnings

• Make sure to have dinner before 7 pm. After 7pm only snack on raw vegetables(carrots, cucumbers, celery)

[fairygirlcards]

on 11/3/2009 This is a really nice article with great pictures. Great job!

[dancinggirl]

on 5/24/2009 wow really???

[mimiandmimi]

on 4/29/2009 I have tried it, the key to success is working out, 15 mins on two cardio equipment, running or swimming for 30 mins, sitting the steam room for 15 3 to 4 times a week will help.

[dancinggirl]

on 3/31/2009 Does this really work? i love the foods on here and i would definitely do it. But i wont try it Unless it actually works

[goodmonica]

on 3/27/2009 This would be difficult to follow...