How to lose 3 pounds in one week

Here's a quick way to lose 3 pounds in one week. Use the following meals and snacks every day for 1 week.

Instructions

1. 

   Breakfast- 1 bowl kellogs corn flakes with one cup skim milk

2. 

   midmorning snack- 1 piece of fruit

3. 

   Lunch- garden salad with one cup grilled chicken tossed in with fat free italan dressing.

4. 

   afternoon snack- 2 pieces of fruit

5. 

   Dinner-one serving of baked fish or grilled chicken with one cup of steamed vegetables and a small garden salad with fat free Italian dressing

Tips & Warnings

• Make sure to have dinner before 7 pm. After 7pm only snack on raw vegetables(carrots, cucumbers, celery)