How to lose 3 pounds in one week

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How to lose 3 pounds in one week

Here's a quick way to lose 3 pounds in one week. Use the following meals and snacks every day for 1 week.

Instructions

    • 1

      Breakfast- 1 bowl kellogs corn flakes with one cup skim milk

    • 2

      midmorning snack- 1 piece of fruit

    • 3

      Lunch- garden salad with one cup grilled chicken tossed in with fat free italan dressing.

    • 4

      afternoon snack- 2 pieces of fruit

    • 5

      Dinner-one serving of baked fish or grilled chicken with one cup of steamed vegetables and a small garden salad with fat free Italian dressing

Tips & Warnings

  • Make sure to have dinner before 7 pm. After 7pm only snack on raw vegetables(carrots, cucumbers, celery)

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