How to Create Your Own Fitness Routine

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When it comes to fitness, everyone is a little different. We all have our likes, dislikes and individual goals. One of the biggest factors that will keep you motivated to stick with your routine is to choose activities you enjoy. With all the available fitness information out there today, it is easy to create your own routine.

Things You'll Need

• Place to exercise
• Internet access
• Access to health/fitness magazines

Instructions

1. Decide where you will exercise. You might choose one place or a combination, such as in your home, in the neighborhood, a local park or at a health club.

2. Choose the number of days you can commit to exercise. Be realistic and pick a number that you know you can stick to.

3. Conduct your own research by seeking out safe exercises on the Internet. Combine this research with looking through popular health and fitness magazines, which often keep up with the latest trends in safe exercise.

4. Find a cardiovascular activity that appeals to you and take part in it for 30 minutes most days of the week. Select those activities that are appropriate for your fitness level and that you enjoy.

5. Incorporate strength training at least two days a week, skipping a day between full body workouts. Choose a variety that interests you, whether it is free weights or a muscle-conditioning group exercise class.

6. Set fitness goals. Gradually increase your intensity and time with cardiovascular exercise and your weight with strength training to gain improvements in your overall fitness.

Tips & Warnings

• Experts recommend engaging in at least 30 minutes of moderate physical activity most days of the week. In addition, strength training should be performed at least two days per week.

• Seek the help of a certified personal trainer if you have any questions regarding your fitness routine.

• Think outside the box and try a new activity such as a sport, martial arts or yoga.

• Stretching is important, too. Be sure to stretch all major muscle groups after a workout. Consider taking a yoga or Pilates class to further improve flexibility.

• Avoid fitness trends that make bogus claims that may prove unsafe. Little equipment is needed to achieve and maintain fitness. It takes time to reach long term goals.

Resources

• Physical Activity for Everyone - Centers for Disease Control and Prevention
• American College of Sports Medicine