Things You'll Need:
- Bo Staff
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Step 1
Allow your opponent to approach and take you by the throat with both hands. If this was a real fight and you had your Bo ready to defend against an attack, your opponent would’ve never gotten within range to grab you. Mindful of this, start with your Bo held loosely in your right hand with one end against the ground like a cane.
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Step 2
Take a half step back with your left foot to get your opponent to lean forward in order to maintain his hold on you. Raise your Bo and place the top end flat against the flesh beneath your attacker’s chin. Push back and up as hard as you can to force your attacker’s head back hard, breaking his hold around your neck as the two of you are pushed apart.
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Step 3
Grip the Bo staff in the middle with your left hand and slide your right hand all the way to the top end. Take a step back with your right foot while turning sidelong to your attacker so your left shoulder is pointed at him. Bend deeply at the knees and rotate the staff sharply using your left hand as the axis so that your right hand comes up, over, and down to rest near your right hip while the other end of the Bo rises up in counterpoint to strike the attacker in the crotch.
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Step 4
Choke up on the Bo, sliding your right hand in toward the center to meet your left and then sliding your left hand out to the end of the staff which has just struck your opponent. Pivot at the waist counterclockwise and swing the Bo horizontally to strike your opponent across the jaw or side of the neck to finish him and complete the defensive sequence.













