How to Energize With Golden Sun Healing

The process of Golden Sun healing is one of visualization and meditation. It can be a guided visualization, which is recommended should you wish to use the process for healing illness. You can, however, use a simplified version of this visualization technique to energize your body, mind and spirit.

Instructions

1. Find a quiet place where you will not be interrupted. An open space outdoors in the sunlight is an ideal place, but if this is not possible, any quiet place will work.

2. If outdoors, stand facing the sunlight, but do not look directly at the sun. If indoors, face either east or west.

3. Close your eyes and imagine the sun hanging above you. Imagine its rays stretching outward in all directions. Slowly raise your arms so your hands are level with your head. Bend your arms slightly and turn your palms upward.

4. Tilt your face upward slightly. Imagine the heat of the sun warming your face, your hands and arms, your torso and your legs. Imagine the whole of your skin being warmed by the sun’s rays.

5. Now imagine the rays reaching down toward you. Envision your body welcoming the rays into it. See the sun lowering down into your body. Feel the heat of it in the center of your body as it sends its warmth and glow into every part of you.

6. Breathe deeply and evenly. Imagine with every breath your body is drawing in energy, into your muscles and bones, into your blood, into every cell and molecule.

7. Slowly lower your arms, keeping your palms open as your arms rest at your sides. Breathe deeply and exhale slowly. Envision the sun leaving your body and slowly rising up into the sky.

8. Imagine that the inside of your body is glowing with the sun’s energy. The energy is spreading outward, from every molecule, from every cell until it radiates outward from you. Imagine you are glowing with the sun’s energy.

9. Visualize the energy emanating from you is illuminating everything around you. Slowly open your eyes and imagine everything around you is glowing with your golden sun energy. Breathe deeply several times, holding the image of energy both within you and all around you.

10. Slowly close your eyes. Visualize your body drawing all the energy from around you back into itself. Feel its warmth and vibrancy as it courses through you, filling your body, mind and spirit with solar energy.

11. Open your eyes and breathe deeply and evenly until you are oriented to your surroundings. Your mind and body will feel energized and your spirit will be strong.