How to Check Your Pulse Rate

When exercising it is important to exercise at a level that allows you to reach your target heart rate, thus allowing for the maximum benefits of aerobic exercise. Here's an easy way to check your pulse rate.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Clock with second-hand

1. Find your carotid pulse in your neck which is located on either side of the neck just below the jawbone.

2. Place the index or middle finger on the pulse. Do not use the thumb. Do not press hard. Just lightly touch.

3. Using a clock with a second-hand, count the pulses under your finger for 10 seconds. Multiply this number by 6 in order to calculate your pulse rate which is how many times your heart beats per minute.

Tips & Warnings

• Consult your physician or an exercise trainer to learn what your individual maximum pulse rate should be while exercising.

[acole]

on 9/25/2008 Great, very informational. This is important. Thanks!