How to Make 3 Quick and Healthy Breakfast Ideas
Here are some fresh ideas for quick and healthy breakfast. Does this Spark an idea?
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Instructions
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1
Cottage cheese topped with fruits such as pineapple slices, berries, bananas. Then add granola or ground flax seed.
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2
Leftovers. This may not sound appetizing at first, but many athletes actually eat dinner or lunch type food for breakfast so that they can have lots of protein and carbs to sustain them through a tough workout. Rice and beans, baked potatoes topped with vegetarian chili or beans, leftover stews or soups, all make good options.
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3
Sandwich on whole-grain bread with peanut butter and bananas. This is high in protein and fiber.
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4
Whole-wheat pita pocket stuffed with tuna salad.
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5
Mini English muffin pizza. Drizzle tomato sauce then add mozzerella cheese, low-sodium precooked Canadian bacon sliced. Grill under broiler for just a few minutes.
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Tips & Warnings
Make a good mix of carbohydrates and protein for long-lasting energy
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Comments
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Terria Fleming
Sep 20, 2008
Great ideas. I often eat leftovers for breakfast because I prefer them, as in your step #2. -
thesquirrelymom
Sep 18, 2008
I like the cottage cheese and fruit one best, thanks!
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ACGaughen
Sep 17, 2008
Thanks for #3, I so need more protein!
