Things You'll Need:
- Discipline
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Step 1
Eat more fish, blueberries, carrots, nuts, seeds, green veggies, and less meat & simple carbs (sugar).
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Step 2
Do lots of cardio exercises to help prevent brain cells from dying.
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Step 3
Sleep early, don't snore while sleeping, & wake up early. (snoring means you're not getting enough air, thus your brain cells, and you lose your memory)
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Step 4
Review your materials after you learn them 3 times. (1 after learning it, 1 before going to sleep, & 1 after waking up) to counter Alzheimer's.
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Step 5
Be joyful & happy always.












Comments
RomiH said
on 10/20/2008 Alzheimers is indeed such a heartbreaking condition. Thank you for these tips on delaying the chance of getting it. 5 *