How to Use Chamomile for Relaxation

Chamomile is one of the best herbs to use when you want to relax. Used for centuries in the form of tea, it has been known to both relax the body and soothe digestive discomfort. Chamomile is also used in lotions, oils, supplements and other skin formulas. Chamomile comes in a pure form of dried flowers from the Matricaria recutita plant. The flowers are steeped in warm water and made into tea. Concentrated chamomile extract is also used for its calming and restorative effects.

Things You'll Need

• Chamomile flowers
• Chamomile oil
• Chamomile extract pills

Instructions

1. Use chamomile in the traditional form by drinking it in warm water. Pour a cup of hot water over 2 tablespoons of dried chamomile flowers. Allow the flowers to steep in the water for 5 minutes, and then strain before drinking. For best results, drink chamomile water 3 times a day, or especially before bedtime for a calming effect. You can find dried chamomile at health food stores or health spas.

2. Apply chamomile oil to the skin for relaxation. Add 2 to 3 drops of chamomile oil to a neutral or almond oil, and then rub into the skin. Use the oil to massage the neck, feet and hands for optimal benefit.

3. Take a chamomile supplement that offers the same benefits in pill form. These pills are found near the vitamins and minerals in most health stores.

4. Take a bath with chamomile flowers in the warm water to relax before bed. You can also relieve a sunburn by adding a few drops of chamomile oil to cool bathwater.

Tips & Warnings

• Chamomile is safe for long term use, but never go over the recommended amount as described on the package.