How to Make An Easy, Protein-Rich, Cream Of Mushroom Soup.

This Cream Of Mushroom Soup contains tofu, in place of the usual milk or cream, giving a boost of protein to your meal.

Difficulty: Easy

Instructions

Things You'll Need:

• 1/2 onion, chopped
• 3 cloves of garlic, chopped
• 1 tablespoon olive oil
• 2 cups sliced mushrooms
• 1/2 teaspoon thyme
• 1/2 teaspoon paprika
• 1/4 cup sherry
• 8 ounces soft tofu
• 2 cups vegetable stock
• 1/2 teaspoon Worcestershire sauce
• salt and black pepper to taste

1. In a heavy saucepan, in the olive oil, sauté the onion and garlic until soft.
   
   Add the mushrooms, thyme and paprika, and sauté until mushrooms soften.

2. To the mixture, add the sherry and stir until combined and hot.
   
   Meanwhile, put the tofu and vegetable stock in a blender and blend until completely smooth.

3. Add the tofu mix to the saucepan and stir briskly to combine.
   
   Stir in the Worcestershire sauce.
   
   Salt and pepper to taste. Enjoy!

Tips & Warnings

• If you wish this soup to be vegetarian, use a vegetarian Worcestershire sauce .