-
Step 1
Stick to a diet low in calories and always leave something on your plate. Beckham depends on foods that are extremely low in calories like lettuce and celery.
-
Step 2
Embrace your inner Brit. Part of what Beckham loved about Pilates is that she gets a great workout, but she doesn’t have to look uncomfortable or get sweaty in the process.
-
Step 3
Do sit ups every day, no matter what. According to published reports, the singer always does 200 sit ups every day.
-
Step 4
Take a stretching class or add stretches to your workout routine. This works all of the muscles in your body and slowly helps condition them to take more extreme pressure.
-
Step 5
Use a gym to maximize your workout results. Since moving to California the fashion maven purchased a membership at LA’s Sports Club.











