Difficulty: Moderate
Instructions
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Step 1
Stick to a diet low in calories and carbohydrates. David Kirsch is famous for his similar diet, which is the same one Klum follows.
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Step 2
Do cardio training at least three times a week just like Klum. This includes jumping jacks and other activities that get your heart rate up quickly.
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Step 3
Use strength training to build up your muscles. Klum does squats, lunges and crunches to keep her body in great shape.
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Step 4
Work out with light weights to increase the effects of the workout without gaining big muscle mass. Klum alternates between using light 2-5 pound weights and not using weights at all.
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Step 5
Increase your workouts to 45-90 minutes every time you work out. Klum stays in great shape by working out a specific amount of time ever day.
