How to Overcome Female Sexual Dysfunction

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By illuminator26
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Female Sexual Dysfunction

As many as 4 in 10 women experience some form of sexual dysfunction. The symptoms are as follows; her desire for sex is low or non-existent, she experiences problems becoming aroused or maintaining arousal, she can’t achieve orgasm, and finally she experiences pain or general discomfort during intercourse.
Ladies if you are aware that your lack of desire for sex is negatively influencing your relationship with your partner this is the article for you. And guys, before you start resenting your wife/girlfriend or thinking that she may be getting it somewhere else therefore doesn’t need it from you, consider the following information.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

Courage
Desire to Communicate
Medical Advice

Step 1

Female sexual dysfunction has three main causes.
PHYSICAL
Ailments such as arthritis, constant headache, diabetes, fatigue, neurological disorders, pelvic surgery, endometriosis and general pain can all adversely influence her sex drive. In order to deal with female sexual dysfunction a woman or preferably a couple must deal with any physical ailments by consulting a physician. Guys, next time she tells you she has a headache believe her, and if the problem persists, insist that she get medical attention. Ladies, it is your right to enjoy a fulfilling sex life and contributory to your overall health and well being. Therefore dealing with any physical problems that might negatively influence your sex life is well worth your time.
Step 2

HORMONAL
For women, decreased estrogen levels during the menopausal transition may lead to changes in her genital tissues and her sexual responsiveness. Estrogen aids in maintaining elasticity of the vaginal lining and in producing vaginal lubrication. Guys, if her lack of sex drive is due to hormones; if for example she has just had a baby and is breast feeding or is going through menopause, the best thing you can do is be patient.
Realize that her vagina now requires more stimulation to relax and lubricate before intercourse. Get some KY Jelly just in case and give her an erotic massage. Ladies, don’t let your hormones rule your life. Instead communicate with your partner. After all, he probably has no idea what being hormonal means even though he may dismiss some of your complaints etc. by saying, “oh you’re just hormonal.”
Step 3

PSYCHOLOGICAL
Undiagnosed and untreated anxiety or depression can cause or contribute to sexual dysfunction in women (as in men), as can long-term stress. Guys, if she is worried about the stacks of unpaid bills, or your overall financial situation, or perhaps the problem isn’t financial and she is just depressed for one reason or another, or thinks that you might be cheating etc, or has cultural and religious issues and problems with her body image
she is not going to be particularly excited about hitting the sheets. The psychological causes of female sexual dysfunction may be the hardest to deal with and require open and honest communication and perhaps even professional help.
Ladies, take charge of your psychological well being. Be honest with yourselves and your partner. You deserve and want to be happy. It’s never too late to invest in yourself and your own health.
Step 4

Regardless of where the problems began, a couple needs to address any physical, hormonal or psychological issues in order for treatment to be effective. Honest communication and perhaps medical advice are essential to recovery.

Comments

caseyhtibbs said

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on 6/6/2009 good tips. read here as well http://superedpack.com/category/men-s-health.html

hellfire said

on 2/23/2009 when i was a month or so pregnat i had my first orgasim an i could only have it when i was on top but as the months went by it took longer an longer to come an now it dose not come at all why is that? an will it come back?

MotherDove said

on 1/4/2009 This is a very well-written and researched article. Female sexual dysfunction can be frustrating to couples and your info goes a long way towards empowering through understanding. Nicely done!