How to Naturally Reduce PMS Symptoms

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By StacyP
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Is PMS turning you into a grumpy bug?

Bloating, irritability, tiredness, anxiety, and cramping are just some of the possible symptoms of premenstrual syndrome. It is the imbalance of hormones, notably estrogen and progesterone, that brings about the dreaded premenstrual syndrome in some women. Commonly referred to as PMS, premenstrual syndrome does not have to be a monthly occurrence. There are several possible natural remedies to reduce PMS symptoms.

Difficulty: Moderately Easy

Instructions

Step 1

Cut back on sugar.

Taking in too much sugar can bring about blood sugar highs and lows. These highs and lows can lead to mood swings.
Step 2

Cut back on caffeine.

Increased irritability has been linked to excessive caffeine intake. Drink more than a couple cups of java or tea a day and you run the risk of intensifying your usual PMS symptoms.
Step 3

Eat more complex carbohydrates.

Complex carbohydrates have been shown to increase the body's production of serotonin. Wholesome foods such as oats and vegetables contain complex carbohydrates that increase serotonin. This may help reduce anxiety and mood swings.
Step 4

Cut back on salt.

Ask any woman suffering from PMS what her least favorite symptom of PMS is and she's likely to say bloating. When we eat heavily salted foods, water retention occurs, especially during menstruation. To avoid the PMS bloat, put down that salt shaker and say no to salty foods such as pickles, soy sauce, and potato chips. Also, check food labels; many canned soups and frozen TV dinners contain a hefty amount of sodium.
Step 5

Avoid fatty foods.

Eating foods with a high fat content can make you feel tired. This is because high fat foods are slow to digest. Help shake off any PMS sluggishness by staying away from fatty foods like fried chicken, takeout pizza, and cake.
Step 6

Add calcium to your diet.

Calcium rich foods (like cheese, yogurt, and broccoli) have been shown to reduce common PMS symptoms in women. Just make sure you choose low fat foods to avoid feeling sluggish after eating.
Step 7

Give magnesium a try.

Foods containing magnesium will help you ward off PMS symptoms such as headaches and tiredness. Nuts, whole grains, beans, and milk are all good sources of magnesium.
Step 8

Protein is power!

Eating protein rich foods helps combat PMS mood swings by keeping your blood sugar levels regulated. Choose from lean meats, low fat dairy products, tofu, and lentils if you want to keep your mood stable during menstruation.